SiliFine 14.5" x 5" Wall Mount Makiwara, Solid Beech Wood Punching Board, Pre-drilled Holes for Easy Wall Mount, Martial Arts Training Equipment, Home Gym Garage Dorm (Brown)

Features: Pre Drilled Holes for Easy Setup This brown makiwara board comes with pre drilled holes and includes 4 screws for quick wall mounting. No measuring or additional tools are needed. Simply align the board, insert the screws, and tighten. The traditional makiwara board is ready for use in minutes, making it ideal for anyone who wants a hassle free installation. Rope Wrapped Striking Surface The makiwara punching board features a tightly wrapped rope design on the front surface. This traditional rope wrapping provides ideal friction and feedback for each punch. The brown makiwara board with rope texture helps condition your knuckles progressively while protecting your hands during intense training sessions. Specifications: Material: solid beech wood Color: brown Size: about 14.5 x 5 x 1.2 inches Package includes: 1 x Wall Mount Makiwara Board Notes: Manual measurement, please allow slight errors on size. The color may exist a slight difference due to different screen displays Please use our sports equipment scientifically under safe conditions, and note that improper use may cause the risk of injury. Pregnant women please consider carefully before use

• Ideal Size for Training: this adult wall mount makiwara measures 14.5×5×1.2 inches, a compact size that fits any space; It can be wall mounted or held by hand, making it easy to carry; You can practice karate makiwara board strikes at home, in the gym, or during travel without needing bulky equipment
• Sturdy Beech Wood Construction: this makiwara board is made from solid beech wood with tightly wrapped rope on the striking surface; The brown makiwara provides ideal elasticity for realistic impact feedback, just like a traditional dojo; This sturdy construction can withstand thousands of forceful strikes without cracking or loosening, season after season
• Two Mounting Options for Flexibility: this traditional wall mount makiwara can be applied as a wall mounted strike pad or held by hand for portable practice; All necessary mounting hardware is included with this Makiwara Punching Board; The lightweight design allows you to put it in a gym bag or practice during work breaks, ideal for martial artists with busy schedules
• Improve Striking Technique: training with this traditional makiwara board helps develop proper punching and kicking mechanics, strengthen knuckles, and build focused striking power while reducing joint stress; This karate brown makiwara is ideal for karate, kung fu, taekwondo, and other striking arts; It teaches correct wrist alignment and helps you deliver cleaner, more powerful techniques
• Fits Any Training Space: this wall mount makiwara for home gym can be easily installed on any wall; It works as a wall mount makiwara for garage, a wall mount makiwara for dorm, or a wall mount makiwara for adult training spaces; Fix this wall boxing punching board on an empty wall in your basement, garage corner, or even office for quick practice during breaks